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Movement to Flow



A workshop to help you start helping yourself... To get to a position of achieving a sense of freedom & flow in how you live your life...

This is a workshop that will help you get an understanding about the co-relation between our various bodies & understanding the power of the Mind . Through a scientific explanation of the Mind understand how it governs all that we do & how we feel. With this awareness we can begin the process of helping ourselves through our sub-conscious mind.

It also gives you an understanding of the different types of Personalities… why different people behave in different ways & how we can change the way we communicate so that it becomes effective communication. How thoughts and actions are related, created & become habits and how new systems of thoughts introduced via affirmations work. How to formulate correct & effective affirmations.

Get an understanding of how different emotions are stored in different parts of our body.

Learn a self help technique which will help you gain Emotional Independence and learn to zone in to and alter thoughts that are sapping you of your energy. A fantastic system to get you from STUCK to FLOW...

Understand and become aware that we may choose to be able to walk a ‘different’ walk… a walk that helps us get into a smooth flow in life.


Learn various techniques that you can use to…

ground yourself to be energized on a daily basis...
to plant positive affirmations at the sub–conscious level (where the conscious mind
does not have the power to reject them)...
become aware of your core issue (as awareness creates movement)…
become aware of the various perceptions in your issues regarding your relationships (as
awareness creates understanding)
and finally… as we cannot let go, we cannot forgive. As we cannot forgive, we give
control to something / someone outside ourselves. Learn this easy technique of letting go,
to be free...

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